I am struggling with depression and anxiety again. Everything seemed to be getting better, but the last few weeks I have been slipping into darkness. I fight it...I count blessings, exercise, try and engage in projects that excite me, spend time with the kids, search for ways to encourage others and get my mind off myself. I guess I am going to have to contact my doctor. Really don't want to do that as I have been working to reduce medications and I am sure increasing will be the answer she gives me. Now that my vitamin deficiency has been corrected and thyroid issues addressed I guess it is time to reevaluate the depression. For now I will keep plugging alone...cherishing the good days and managing the bad ones....
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